CTSHealth Therapy Services

Overview

Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. It can manifest in physical and emotional symptoms, including constant worry, restlessness, and difficulty concentrating.

Symptoms

Excessive worry or fear

Rapid heart rate, sweating, or trembling

Difficulty sleeping

Shortness of breath

Muscle tension

Irritability

Trouble concentrating

Causes

Anxiety can be caused by a combination of genetic, environmental, and psychological factors. Traumatic events, long-term stress, and chemical imbalances in the brain may contribute to the development of anxiety disorders.

Treatment Options

Therapy: Cognitive Behavioral Therapy (CBT) is often used to help people identify and challenge negative thought patterns.

Medications: Antidepressants, benzodiazepines, or beta-blockers may be prescribed.

Lifestyle Changes: Regular exercise, meditation, and healthy eating can reduce symptoms.