CTSHealth Therapy Services

Overview

Depression is more than just feeling sad or down. It’s a serious medical condition that affects how you think, feel, and handle daily activities. It can impact relationships, work, and physical health.

Symptoms

Persistent feelings of sadness or emptiness

Loss of interest in activities once enjoyed

Changes in appetite and weight

Sleep disturbances

Feelings of worthlessness or guilt

Difficulty concentrating or making decisions

Thoughts of death or suicide

Causes

Depression can stem from various factors, including genetics, trauma, long-term stress, or chemical imbalances in the brain.

Treatment Options

Therapy: CBT and other forms of psychotherapy can help identify and change negative thought patterns.

Medications: Antidepressants are often prescribed to help regulate brain chemicals.

Self-Care: Physical activity, proper sleep, and maintaining social connections can significantly improve symptoms.